Salsa made from last shopping- tour. Strongly recommend to buy only as much as you can use – always fresh and economic

Here I finished up my koreander – green and tomatoes. Easy to keep also in the fridge for another dishes but I recommend to do your shopping regularly and with joy – saves your money and guaranteed fresh food. Especially salads don’t get better in the fridge – my salsa (also commonly known as “pevre” in South America, too) one can keep for a couple of hours in olive oil.

With it goat -cheese ball, spicy and cow fresh cheese, creamy (both contains enough protein and fat for energy) to keep it low concerning carbohydrates I recommend this “fin-crisp” because dosage is easy to calculate (22 kcal / slice)

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My intention is to share balanced, mostly lacto - vegetarian dishes with low level of fat and unnecessary carbohydrates. All is prepared in less than 30 min - mostly less and is therefore easy to follow for everyone. I adresse people, who are interested in healthy lifestyle, sports and technology. As I providet many short tips for healthy and fast kitchen in the past, I want to show more fascinating themes related to other interrests. One of my favourites is Terraristik and can find me on pinterest as well with a collection of various pins about plants, reptiles and spiders. Regards from my side Gabriele

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