Chickpeas, tomatoes, onions, carotte salad with vinegar – o-oil dressing and a topping with yoghurt and hot chilisauce. Also olive -paste. Don’t keep yoghurt open in fridge if you eat lacto – I read it’s bacteria can affect easily other nuriture. Some avoid it totally. ☺
My intention is to share balanced, mostly lacto - vegetarian dishes with low level of fat and unnecessary carbohydrates. All is prepared in less than 30 min - mostly less and is therefore easy to follow for everyone.
I adresse people, who are interested in healthy lifestyle, sports and technology. As I providet many short tips for healthy and fast kitchen in the past, I want to show more fascinating themes related to other interrests. One of my favourites is Terraristik and Gardening..you can find me on pinterest as well with a collection of various pins about plants, reptiles and spiders.
Regards from my side Gabriele
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