Here’s my Tofu fried spicy and sproutsalad (homegrown)

I decided to finish up my Tofu before it is filthy and fried it very spicy with plant oil, ginger, garlic, limeleaf, tamarind in soy sauce and finished with a little coconut cream. โ˜บโ˜บโ˜บ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Very nice but a lot of protein – I couldn’t finish it all. With it I made mixed salad with my home grown mixed sprouts. Dressing : grenadine, rice vinegar, plant oil, salt. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘

All in all it mached well together but I even prefered the salad with less of tofu. Not to get tired with your dishes, I recommend always different ways how to spice and prepare it.

Here I checked out my new black – pepper sauce and used my favourite chili – sauce. (Both from Indian store)


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My intention is to share balanced, mostly lacto - vegetarian dishes with low level of fat and unnecessary carbohydrates. All is prepared in less than 30 min - mostly less and is therefore easy to follow for everyone. I adresse people, who are interested in healthy lifestyle, sports and technology. As I providet many short tips for healthy and fast kitchen in the past, I want to show more fascinating themes related to other interrests. One of my favourites is Terraristik and can find me on pinterest as well with a collection of various pins about plants, reptiles and spiders. Regards from my side Gabriele

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