Today’s salad with tomatoes, onions, feta a topping with seed – mix and olives. Dressing : rice-vinegar, grenadine, salt, o-oil. .☺☺☺

And a brief warning : don’t let anyone tell you what to eat or not if you dislike it with all your instinct. Someone to convinced (and expected) me to try some meat (beef) and too fat on top 😝😝😝😵😵😵 – I felt sick, heavy and tired till late in the evening. Also the reason, I want to present more than one style of kitchen. Pick your individual choice wisely. Today I saw a posting about tumours in meat – products. OMG – too disgusting to share. Google yourselves. is shocking (! Also beef concerned! )😮

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My intention is to share balanced, mostly lacto - vegetarian dishes with low level of fat and unnecessary carbohydrates. All is prepared in less than 30 min - mostly less and is therefore easy to follow for everyone. I adresse people, who are interested in healthy lifestyle, sports and technology. As I providet many short tips for healthy and fast kitchen in the past, I want to show more fascinating themes related to other interrests. One of my favourites is Terraristik and can find me on pinterest as well with a collection of various pins about plants, reptiles and spiders. Regards from my side Gabriele

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